RecipenKitchen

Recipe

Kerala Fish Moilee

40 min · Serves 4 · Indian

Why make it

A mild, creamy Kerala fish curry where firm white fish gently poaches in coconut milk with ginger, green chillies and turmeric. Quick to make and lovely with plain rice or appam.

Serves 4

You’ll need

  • 600 g firm white fish fillets (such as seer fish, pomfret o…
  • ½ tsp turmeric powder, divided
  • 1 tsp salt, divided, plus more to taste
  • 1 tbsp lemon juice
  • 3 tbsp coconut oil or light vegetable oil
  • 1 tsp mustard seeds
  • 12 fresh curry leaves
  • 2 medium onions, thinly sliced

+ 8 more in the full recipe

1

Step 1 of 8

Pat the fish dry and toss it with 1/4 tsp turmeric, 1/2 tsp salt and the lemon juice. Set aside for 10 minutes while you prepare the vegetables.

2

Step 2 of 8

Heat the oil in a wide pan over medium heat. Add the mustard seeds and let them pop for about 20 seconds, then add the curry leaves and stand back as they crackle.

3

Step 3 of 8

Add the onions, ginger, garlic and green chillies with the remaining 1/2 tsp salt. Cook gently, stirring often, for 6 to 7 minutes until the onions are soft and translucent but not browned.

4

Step 4 of 8

Stir in the remaining 1/4 tsp turmeric, the black pepper and the tomato wedges. Cook for 2 minutes until the tomato just begins to soften.

5

Step 5 of 8

Pour in the warm water and the thin part of the coconut milk (or half of the can if it is not separated). Bring to a gentle simmer over medium-low heat and cook for 4 minutes so the flavours blend.

The last 3 steps are in the full recipe.

Cook’s tip

Use a firm fish that holds its shape; delicate fillets like sole will break up in the sauce.

Ready to cook?

Kerala Fish Moilee

Exact amounts, every step, timings and tips, free on RecipenKitchen.

Get the full recipe