
Lauki Chana Daal (Bottle Gourd and Split Chickpea Curry)
Soft cubes of bottle gourd simmered with split chickpeas in a light ginger-tomato masala, finished with a sizzling cumin and red chilli ghee tarka. A gentle, filling weekday lunch.
Ingredients
Equipment: Medium heavy-bottomed pot with lid, small frying pan or tarka ladle, chopping board and knife
Method
Drain the soaked chana daal and put it in a medium pot with the water, turmeric and half the salt. Bring to a boil over medium-high heat and skim off any foam.
Reduce the heat to low, cover partly and simmer for 30 minutes, stirring now and then. The daal is ready for the next stage when it is nearly tender: a grain should crush easily between your fingers but still hold its shape.
While the daal cooks, heat the oil in a separate wide pan over medium heat. Fry the chopped onion for about 8 minutes, stirring often, until soft and light golden.
Add the ginger paste and stir for 1 minute. Add the tomatoes, red chilli powder, coriander powder, cumin powder and remaining salt.
Cook the masala for about 6 minutes, mashing the tomatoes with your spoon, until it is thick and the oil separates at the edges.
Add the lauki cubes and green chillies to the masala and stir for 2 minutes to coat the gourd.
Tip in the partly cooked daal along with its cooking liquid. Stir, cover and simmer on low heat for 15 minutes, until the lauki is soft and translucent and the daal is completely tender. The curry should be thick but still spoonable; add a splash of hot water if it looks dry.
Stir in the garam masala and turn off the heat. Lightly mash a few pieces of lauki against the side of the pot to thicken the gravy.
For the tarka, heat the ghee in a small pan over medium heat. Add the cumin seeds and dried red chillies and let them sizzle for 20 to 30 seconds until the cumin darkens slightly, then add the hing if using.
Pour the hot tarka straight over the curry, cover for 2 minutes so the aroma settles in, then stir through the fresh coriander and serve.
Cooking tips
- Soak the daal in the morning or the night before. Chana daal is firm and stays hard if it is not soaked long enough.
- Choose young, pale green lauki with smooth skin. Older ones have bitter, seedy centres, so scoop out any large seeds.
- Add the lauki only after the masala is cooked. It releases a lot of water and will dilute the flavour if it goes in too early.
- Do not brown the cumin too dark in the tarka; it turns bitter. Pour it over as soon as it smells toasted.
Substitutions
- Use 1 tbsp ghee plus 2 tbsp oil for the masala if you like a richer flavour, or all oil for a lighter dish.
- Replace chana daal with yellow split peas or toor daal; toor cooks faster, so reduce the first simmer to about 20 minutes.
- Tori (ridge gourd) or turnip can stand in for lauki, though cooking time may change slightly.
- Use a pinch of dried mango powder (amchur) or a squeeze of lemon at the end for a tangy version.
Serve with
"Serve hot with plain steamed rice or fresh roti, with sliced onion, green chillies and a wedge of lemon on the side. A bowl of plain yogurt or raita goes well alongside."
Storage
Cool completely, then keep in an airtight container in the fridge for up to 3 days. It also freezes well for up to 2 months.
Reheating
Reheat in a pot over low heat with a splash of water, stirring often, until piping hot throughout. The daal thickens as it sits, so loosen it as needed.
Nutrition per serving, estimated
Estimated from the ingredient list. Values vary with brands and portion size.
You might also cook
PakistaniChicken Karahi
Chicken cooked hard and fast in a wok-shaped karahi with tomatoes, green chilies and ginger. No onions, no cream, and ready in under an hour.
PakistaniChicken Biryani
Layers of long-grain basmati and a tangy, spiced chicken masala, steamed together until every grain stays separate. Made with potatoes and dried plums, the way many Karachi homes make it.
PakistaniPrawn Karahi
Juicy prawns tossed quickly in a tomato, ginger and green chilli masala until the oil glistens. A fast, punchy karahi that suits a weeknight dinner with hot naan.
PakistaniMasoor Daal with Tarka
Red lentils simmered until silky, then finished with a sizzling tarka of cumin, garlic and dried chilies. Weeknight comfort for very little money.
Pakistani kitchen
PakistaniMutton Chops Masala (Pressure-Cooked Lamb Chops in Thick Onion-Yogurt Masala)
Mutton chops are marinated, pressure-cooked until soft, then finished in a thick, glossy masala that clings to the bone. A good Sunday dinner with naan or rice.
Tawa Naan (Soft Yogurt Naan Cooked on a Griddle)
Soft, bubbly naan made with yogurt and milk, cooked on a hot tawa or in the oven. A dependable flatbread for karahi, daal and kababs, no tandoor needed.
PakistaniChicken Corn Soup
A thick, gently peppery soup of shredded chicken, sweet corn and silky egg ribbons, in the style of Pakistani Chinese restaurants. Easy to make at home on a cold evening.
Kulcha (Oven-Baked Yogurt Bread with Nigella and Sesame)
Soft, fluffy round breads made with yogurt and milk, topped with nigella and sesame and brushed with butter. They bake in a hot home oven and go well with chanay, daal or any curry.