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Ingredient guide

Lentils (daal)

Masoor, moong, chana and urad daal: the everyday protein of Pakistani and Indian kitchens, cheap, filling and quick.

Popular recipes

Cook with lentils (daal)

All 13
Overhead view of masoor daal with tarkaPakistani

Masoor Daal with Tarka

Red lentils simmered until silky, then finished with a sizzling tarka of cumin, garlic and dried chilies. Weeknight comfort for very little money.

35 minServes 4
A pot of Pakistani daal gosht with mutton pieces, garnished with coriander, ginger and garlic tarka, served with rotiPakistani

Daal Gosht

Tender bone-in mutton simmered with chana daal in a well-browned onion and yogurt masala, finished with a sizzling garlic and cumin tarka. A hearty one-pot dinner for roti or rice.

1 h 40 minServes 6
Indian

Medu Vada

Crisp-shelled, fluffy-centred South Indian doughnut fritters made from ground urad dal, black pepper and curry leaves. A satisfying breakfast to dunk in chutney and sambar.

4 h 55 minServes 4
Indian

Sambar

A tangy, gently spiced South Indian lentil and vegetable stew finished with a sizzling mustard and curry leaf tempering. Serve it with rice, idli or dosa for an easy everyday lunch.

1 h 5 minServes 6
Indian

Dal Tadka

Soft, creamy yellow lentils simmered with tomato and ginger, then finished with a sizzling garlic, cumin and chilli tempering. Simple, filling and ready in about an hour.

1 h 5 minServes 4
Indian

Dal Makhani

Whole black lentils and kidney beans simmered slowly with tomato, butter and cream until thick, smoky and velvety. A restaurant-style dal that is easy to make ahead for a family dinner.

2 h 5 minServes 6

Cooking tips

  • Red masoor cooks in 20–25 minutes with no soaking.
  • Add the tarka at the end for the brightest flavour.
  • Salt after the lentils soften if they are old and slow to cook.

Substitutions

  • Yellow moong for masoor, same timing
  • Chana daal needs soaking and about twice the time

Storage

Store dry lentils airtight for up to a year. Cooked daal keeps 4 days refrigerated.

Preparation

Pick through for small stones, then rinse until the water is fairly clear.

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