PakistaniKadhi Pakora (Yogurt and Gram Flour Curry with Fried Fritters)A tangy, silky yogurt and besan curry simmered slowly and topped with soft onion pakoras and a sizzling cumin-chilli tarka. It's a comforting Punjabi-style lunch to serve with plain rice.1 h 20 min·Serves 6
IndianTomato Tamarind RasamA thin, peppery South Indian soup of tomato, tamarind and lentil water, finished with a sizzling mustard and curry leaf tempering. Quick to make and good with rice or on its own.50 min·Serves 4
IndianRajma MasalaSoft red kidney beans simmered in a thick onion and tomato gravy with warm spices. It's a filling, everyday North Indian lunch that tastes best over steamed rice.1 h 40 min·Serves 6
IndianDal TadkaSoft, creamy yellow lentils simmered with tomato and ginger, then finished with a sizzling garlic, cumin and chilli tempering. Simple, filling and ready in about an hour.1 h 5 min·Serves 4
PakistaniTahiri (Turmeric Potato and Pea Rice)A one-pot vegetarian rice dish of golden basmati cooked with potatoes, peas and whole spices. It is simple, filling and ready in under an hour, ideal for an easy weekday lunch.56 min·Serves 4
PakistaniLauki Chana Daal (Bottle Gourd and Split Chickpea Curry)Soft cubes of bottle gourd simmered with split chickpeas in a light ginger-tomato masala, finished with a sizzling cumin and red chilli ghee tarka. A gentle, filling weekday lunch.1 h 25 min·Serves 4
PakistaniTinday Masala (Apple Gourd in Onion-Tomato Masala)Tender apple gourds simmered in a thick onion-tomato masala with cumin, coriander and green chilli. A simple everyday sabzi that goes well with hot roti.55 min·Serves 4
PakistaniKarelay Pyaz (Bitter Gourd with Caramelised Onions)A dry-style side dish of crisp-edged bitter gourd rounds cooked with plenty of sweet golden onions, fennel and a sour finish of amchur. Salting first tames the bitterness.1 h 10 min·Serves 4
PakistaniChana Daal with Onion-Tomato Masala and Garlic TarkaSplit chickpeas simmered until tender but still whole, then folded into a golden onion-tomato masala and finished with a sizzling garlic and cumin tarka. A hearty everyday lunch for rice or roti.1 h 30 min·Serves 4
PakistaniMoong Daal (Split Yellow Lentils with Garlic Tarka)A soft, gently spiced pot of split yellow moong lentils finished with a sizzling garlic and cumin tarka. Light, quick and easy to digest-friendly cooking for everyday lunches with rice or roti.45 min·Serves 4
PakistaniMatar Pulao (Green Pea Pulao with Cumin and Whole Spices)A fragrant, one-pot basmati pulao with sweet green peas, golden onions, cumin and whole spices. It's simple enough for a weekday lunch and good with raita.1 h 15 min·Serves 4
Middle EasternChicken Shawarma BowlSpiced grilled chicken thigh over rice and salad with garlic-yogurt sauce. Marinate the night before for the best flavour.55 min·Serves 4
PakistaniMasoor Daal with TarkaRed lentils simmered until silky, then finished with a sizzling tarka of cumin, garlic and dried chilies. Weeknight comfort for very little money.35 min·Serves 4
IndianChana MasalaChickpeas in a dark, tangy onion-tomato masala with amchur and garam masala. Pantry cooking at its best.40 min·Serves 4
GreekGreek SaladChunky tomatoes, cucumber, red onion, olives and a block of feta, dressed with olive oil and oregano.15 min·Serves 4