JapaneseBeef SukiyakiThinly sliced beef, tofu and vegetables simmered in a sweet-savoury soy broth in one wide pan. Cook it at the table for a relaxed, shared weeknight dinner.45 min·Serves 4
JapaneseShabu ShabuA Japanese hot pot where paper-thin beef and vegetables are swished through a light kombu broth at the table, then dipped in sesame and citrus sauces. Good for a slow, shared dinner.1 h·Serves 4
JapaneseYaki UdonChewy udon noodles stir-fried with chicken, cabbage and carrot in a savoury-sweet soy sauce. It is a quick one-pan lunch that comes together in about 25 minutes.27 min·Serves 3
JapaneseNikujagaA Japanese home-style stew of thinly sliced beef, potatoes, onion and carrot simmered in a gently sweet soy broth. It is comforting, easy on the budget and ready in under an hour.50 min·Serves 4
AmericanBeef ChiliA thick, smoky pot of beef mince and kidney beans, simmered slowly with tomato, cumin and a little cocoa for depth. It feeds a crowd and tastes even better the next day.1 h 40 min·Serves 6
AmericanSloppy JoesSaucy, sweet-tangy beef mince piled onto toasted buttery buns. It's ready in about 35 minutes from ordinary pantry ingredients, so it suits busy weeknights.35 min·Serves 4
ItalianChicken CacciatoreBone-in chicken braised slowly with tomatoes, peppers, onion and herbs until the sauce turns rich and the meat falls off the bone. A one-pot Italian dinner that suits rice, bread or pasta.1 h 20 min·Serves 4
ItalianMinestrone SoupA thick Italian vegetable soup with beans, small pasta and a spoonful of tomato, simmered until everything is tender. Filling, budget-friendly and even better the next day.1 h·Serves 6
ItalianMushroom RisottoA creamy, savoury risotto built on well-browned mushrooms, slow-stirred Arborio rice and a finish of butter and Parmesan. It is an easy way to make a weeknight dinner feel special.55 min·Serves 4
IndianSabudana KhichdiSoft, separate pearls of tapioca tossed with crunchy peanuts, potato, cumin and green chilli. A light, gluten-free breakfast that comes together quickly once the sabudana is soaked.40 min·Serves 4
IndianMalabar Prawn CurryA tangy, gently spicy prawn curry from the Kerala coast, built on coconut milk, tamarind and a mustard and curry leaf tempering. It's ready in under an hour and goes well with plain rice.50 min·Serves 4
IndianPrawn MasalaJuicy prawns simmered in a thick onion and tomato masala with cumin, coriander and a little kasuri methi. It's ready in under an hour and goes well with rice or roti.50 min·Serves 4
IndianKerala Fish MoileeA mild, creamy Kerala fish curry where firm white fish gently poaches in coconut milk with ginger, green chillies and turmeric. Quick to make and lovely with plain rice or appam.40 min·Serves 4
IndianLaal MaasA fiery, deep red Rajasthani mutton curry built on dried red chillies, garlic and ghee. The meat turns tender and glossy, and the gravy is rich rather than heavy.2 h 30 min·Serves 6
IndianKashmiri YakhniTender mutton simmered in a pale, silky yogurt gravy scented with fennel, dry ginger and cardamom. It is mild, aromatic and made without turmeric or chilli.1 h 40 min·Serves 4
IndianKashmiri Rogan JoshA deep red lamb curry from Kashmir, slow-cooked in yogurt, fennel and ginger with mild Kashmiri chilli. It is rich but not fiery, and perfect for a weekend dinner.2 h·Serves 6
IndianKerala Chicken Stew with Coconut Milk and Whole SpicesA pale, gently spiced chicken and vegetable stew simmered in coconut milk with whole spices and green chillies. Mild, fragrant and comforting with appam, paratha or plain bread.1 h·Serves 4
PakistaniTawa ChickenYogurt-marinated chicken thigh seared on a flat tawa, then cooked down with tomatoes, green chilli and ginger into a thick, spicy masala. Good with hot rotis.1 h 10 min·Serves 4
PakistaniMix SabziAn everyday mixed vegetable curry with potato, carrot, beans, cauliflower and peas in a soft onion-tomato masala. Simple to make with ordinary vegetables, and it goes well with roti.1 h 5 min·Serves 4
PakistaniTahiriA one-pot vegetarian rice dish of golden basmati cooked with potatoes, peas and whole spices. It is simple, filling and ready in under an hour, ideal for an easy weekday lunch.56 min·Serves 4
PakistaniTinday MasalaTender apple gourds simmered in a thick onion-tomato masala with cumin, coriander and green chilli. A simple everyday sabzi that goes well with hot roti.55 min·Serves 4
PakistaniKarelay PyazA dry-style side dish of crisp-edged bitter gourd rounds cooked with plenty of sweet golden onions, fennel and a sour finish of amchur. Salting first tames the bitterness.1 h 10 min·Serves 4
PakistaniBhindi MasalaTender okra cooked with golden onions, tomatoes and ground spices until the masala clings to each pod. A dry-style vegetable curry that is easy to serve with roti at lunch.50 min·Serves 4
PakistaniAloo GobiA dry, gently spiced curry of potato and cauliflower with cumin, turmeric and fresh ginger. Easy to make in one pan and good with hot roti for a weekday lunch.45 min·Serves 4