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American & Continental high-protein Clear all

5 recipes

A bowl of thick beef chili with kidney beans, sour cream, cheddar and coriander next to a pot of chili and lime wedgesAmerican

Beef Chili

A thick, smoky pot of beef mince and kidney beans, simmered slowly with tomato, cumin and a little cocoa for depth. It feeds a crowd and tastes even better the next day.

1 h 40 minServes 6
Chicken club sandwich cut into triangles showing layers of chicken, bacon, egg, tomato and lettuce on toasted breadAmerican

Chicken Club Sandwich

A triple-decker of juicy pan-seared chicken, crisp beef bacon, egg, lettuce and tomato with a creamy garlic mayo. Ready in 30 minutes and filling enough for a proper lunch.

30 minServes 2
A platter of glossy grilled BBQ chicken wings with charred edges, garnished with fresh herbs and served with dipping sauce and vegetable sticksAmerican

BBQ Chicken Wings

Smoky, sticky grilled wings with a crisp skin and a quick homemade barbecue sauce. Cooked over two-zone heat, so the meat turns tender without burning the glaze.

1 h 10 minServes 4
Chicken tikka pizza topped with mozzarella, peppers, onion and coriander on a wooden boardFusion

Chicken Tikka Pizza

A homemade pizza with a chewy crust, spiced yogurt-marinated chicken, peppers and stretchy mozzarella. A good weekend dinner that uses familiar tikka flavours on a pizza base.

2 hServes 4