6 quick lunches in 30 minutes or less
Light, filling lunches you can make before your break is over.
-
1 Greek · 15 min · serves 4
Greek Salad
Chunky tomatoes, cucumber, red onion, olives and a block of feta, dressed with olive oil and oregano.
Get the recipe -
2 Italian · 25 min · serves 4
Caprese Salad with Balsamic Glaze
Sliced ripe tomatoes, creamy mozzarella and fresh basil, dressed simply with olive oil and a sweet balsamic glaze. It takes ten minutes and needs no cooking.
Get the recipe -
3 American · 30 min · serves 2
Chicken Club Sandwich
A triple-decker of juicy pan-seared chicken, crisp beef bacon, egg, lettuce and tomato with a creamy garlic mayo. Ready in 30 minutes and filling enough for a proper lunch.
Get the recipe -
4 American · 15 min · serves 2
Classic Grilled Cheese Sandwich
A golden, buttery sandwich with a crisp crust and a molten two-cheese centre. Ready in 15 minutes from pantry basics, it's ideal for a quick lunch.
Get the recipe -
5 Japanese · 27 min · serves 3
Yaki Udon
Chewy udon noodles stir-fried with chicken, cabbage and carrot in a savoury-sweet soy sauce. It is a quick one-pan lunch that comes together in about 25 minutes.
Get the recipe -
6 Japanese · 30 min · serves 2
Zaru Soba
Chilled buckwheat noodles served on a bamboo-style tray with a light dashi dipping sauce. It is a cooling, quick lunch for hot days that needs no oil and very little cooking.
Get the recipe
