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A pot of bhindi gosht with mutton pieces and green okra in a thick red-brown gravy, served with roti
Pakistani · Dinner

Bhindi Gosht

Tender bone-in mutton simmered in an onion and tomato masala, finished with pan-fried okra that stays whole and never turns slimy. A hearty dinner curry to eat with roti.

Prep20 min
Cook1 h 30 min
Total1 h 50 min
Serves6
Difficulty
CuisinePakistani

Ingredients

6 servings

Equipment: Heavy-bottomed pot with lid, wide frying pan, sharp knife, chopping board

Method

  1. Wash the okra and dry each piece well with a clean kitchen towel. Trim the tops without cutting into the pod, then cut each pod in half. Set aside while you start the meat.

  2. Heat 5 tbsp oil in a heavy pot over medium heat. Add the sliced onions and fry, stirring often, until deep golden brown, about 10 minutes.

  3. Add the mutton and ginger-garlic paste. Turn the heat up to medium-high and fry, stirring, until the meat changes colour and the raw smell of the garlic is gone, about 8 minutes.

  4. Lower the heat and add the chilli powder, coriander, cumin, turmeric and salt. Stir for 1 minute, then add the whisked yogurt a spoonful at a time, stirring so it does not split. Cook for 5 minutes until the yogurt dries into the masala.

  5. Add the chopped tomatoes and cook, mashing them with the back of the spoon, until they break down and oil begins to separate at the edges, about 8 minutes.

  6. Pour in the hot water and bring to a boil. Cover, reduce to low and simmer until the mutton is tender and pulls easily from the bone, about 50 minutes. Add a splash of hot water if the gravy reduces too much.

  7. While the meat simmers, heat 3 tbsp oil in a wide frying pan over medium-high heat. Fry the okra in a single layer, in two batches if needed, stirring occasionally, until the edges are browned and the pods are no longer sticky, about 7 minutes. Drain on paper towels.

  8. When the mutton is tender, gently stir the fried okra and slit green chillies into the pot. Simmer uncovered on low heat for about 10 minutes, until the okra is soft but still holds its shape and the gravy is thick.

  9. Sprinkle in the garam masala and lemon juice and fold once, very gently. Turn off the heat, cover and rest for 5 minutes. Garnish with coriander and ginger matchsticks before serving.

Cooking tips

  • Dry the okra completely before cutting; water on the pods is what makes them slimy.
  • Pre-frying the okra sets its texture, so it will not fall apart in the gravy. Do not crowd the pan or it will steam instead of brown.
  • Stir gently after adding the okra and avoid covering the pot, since steam softens it too fast.
  • To save time, cook the mutton in a pressure cooker for about 25 minutes after adding water, then add the okra and simmer in the open pot.

Substitutions

  • Use beef (bone-in, cooked about 20 minutes longer) or goat in place of mutton.
  • Use bone-in chicken pieces instead; simmer for only 25 minutes and cook to an internal temperature of 74°C.
  • Replace fresh tomatoes with 200 g of canned chopped tomatoes.
  • If you have no yogurt, leave it out and add one more tomato.

Serve with

"Serve hot with fresh roti or plain naan, sliced onion and lemon wedges. Plain boiled rice and a simple cucumber raita also go well."

Storage

Cool completely and refrigerate in an airtight container for up to 2 days. Freezing is not recommended, as the okra turns very soft.

Reheating

Warm in a pot over low heat with a splash of water, stirring gently, until piping hot throughout. Avoid boiling hard so the okra stays intact.

Nutrition per serving, estimated

430kcal
30 gProtein
13 gCarbs
29 gFat

Estimated from the ingredient list. Values vary with brands and portion size.

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