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High Protein recipes

Every high protein recipe on RecipenKitchen. Narrow them down with the filters.

37 recipes

Pakistani

Masala Fish Curry

Firm fish steaks simmered in a bold onion-tomato masala with cumin, fenugreek and green chillies. It's a quick weeknight curry that goes well with plain rice or roti.

55 minServes 4
Golden crispy Lahori fried fish pieces on a platter with lemon wedges, onion rings and green chutneyPakistani

Lahori Fried Fish

Crisp, golden pieces of white fish in a spiced gram flour coating, with ajwain, crushed coriander and lemon. It's a Lahore street-style dinner that comes together in under an hour.

1 h 3 minServes 4
A clay pot of rich Kunna Gosht mutton curry topped with ginger and coriander, served with naanPakistani

Kunna Gosht (Sealed Pot Slow-Cooked Mutton)

Bone-in mutton cooked in its own juices with yogurt, ghee and whole spices in a dough-sealed pot until it falls off the bone. A rich Punjabi-style dum dish for weekends.

3 h 25 minServes 6
A karahi of keema karela with browned bitter gourd pieces in spiced beef mince, topped with coriander and gingerPakistani

Keema Karela (Bitter Gourd with Spiced Minced Beef)

Salted and browned bitter gourd cooked into a savoury beef mince masala with onions and tomatoes. The keema softens the bitterness, so it suits both karela lovers and doubters.

1 h 20 minServes 4
Bowl of beef haleem topped with fried onions, ginger, green chillies, fresh herbs and a lemon wedgePakistani

Beef Haleem

A thick, slow-simmered porridge of tender beef, wheat and mixed daals, finished with fried onions, ginger and lemon. Cook a big pot for family dinners or gatherings.

4 hServes 8
A copper pot of achar gosht, mutton curry in a rich red-brown gravy topped with green chillies, ginger and coriander, served with roti.Pakistani

Achar Gosht

A tangy, deeply spiced mutton curry built on yogurt, fennel, nigella and mustard seeds, the flavours of a jar of mixed pickle. Good with hot roti or plain rice.

2 h 5 minServes 6
A karahi of glossy Shinwari lamb karahi topped with green chillies, ginger and coriander, served with naan and lemon.Pakistani

Shinwari Lamb Karahi

A simple, meat-forward lamb karahi in the Peshawari Shinwari style, cooked in its own fat with tomatoes, green chillies and black pepper. Rich, glossy and ready in about an hour and a half.

1 h 30 minServes 6
Overhead view of shakshukaMiddle Eastern

Shakshuka

Eggs poached in a peppery tomato sauce with cumin and paprika, served straight from the pan with warm bread.

35 minServes 3
Chinese

Chicken Fried Rice

Day-old rice stir-fried hot with chicken, egg, peas, carrot and soy. Faster than ordering in.

25 minServes 4
Middle Eastern

Chicken Shawarma Bowl

Spiced grilled chicken thigh over rice and salad with garlic-yogurt sauce. Marinate the night before for the best flavour.

55 minServes 4
Overhead view of beef bulgogiKorean

Beef Bulgogi

Thin slices of beef marinated in soy, pear, garlic and sesame, then seared hot for caramelised edges.

50 minServes 4
Overhead view of masala omelettePakistani

Masala Omelette

The dhaba-style omelette: eggs beaten with onion, tomato, green chili and coriander, cooked thin and folded.

10 minServes 1
Overhead view of palak paneerIndian

Palak Paneer

Spinach blanched and puréed with onion, garlic and ginger, then simmered with golden cubes of paneer.

40 minServes 4